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Content By-Boyette WilderMaster self-defense essentials by initially recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand personal space and essential methods like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Task sel
Team Writer-Mohamad CantrellDiscover the old origins of martial arts weapons training, shaping combat techniques and technique. Old civilizations like Egypt and China sharpened their skills with different weapons like bows, teams, swords, and nunchaku. Given via generations, typical tools such as katana, nunchaku, bo personnel, and sai offer distin
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